Adolescent female athletes are documented to have anywhere from a 4 to 6 times greater risk of injury to the anterior cruciate ligament than male counterparts. Fortunately, research over the past 5-10 years has confirmed that specific evaluation and training programs can help to reduce the rate of injury to equal that of male counterparts.
For the last three summers CTPO has run a hugely successful 6 week ACL injury prevention program for female athletes age 12 to 18. The program is based on current research and is designed to correct flaws in mechanics and neuromuscular control that females often exhibit. While the program’s main goal is to prevent ACL tears, many participates have seen enhanced sport performance as well, such as increases in vertical and broad jump.
Here are the answers to some frequently asked questions:
Why do female athletes in cutting sports tear the ACL more than males?
Research in the last 10 years has shown that differences in neuromuscular control, or the way females control the knee when they jump, land, and run, contributes highly to the increased rate of ACL injuries in females.
How much more likely is the female athlete to injure the ACL than the male?
The latest research shows that females playing soccer, basketball, and volleyball are 4 to 6 times more likely to sustain an ACL injury than male counterparts.
How can I tell if my daughter is at a higher risk of ACL injury?
Having a physician or therapist trained and knowledgeable on the subject assess you daughters risk factors is important. By having girls perform a couple of simple tests in the office, the general risk factors for ACL injury can be identified.
How does an ACL injury prevention training program work?
Young athletes can be put through specific drills to work on proper form, balance, strength and flexibility to retrain the body to jump, land, and cut with better form and decreased risk. The training must be methodical and very form focused in order to avoid retraining already existing bad habits. Fortunately, a side benefit of the program is improved speed, strength and agility that will help with sports performance.
What is an appropriate age to start a training program?
Once a young female has started puberty and has the emotional maturity to follow directions and stay focused, they can benefit. Usually age 12 and up is a good guideline.
What is the cost of the program?
The CTPO Summer Program includes pre-participation screening evaluation, 18 sessions that run 3 times a week for 6 consecutive weeks, and small instructor to student ratios. The program cost is $300.
What long term consequences come from ACL injury?
ACL injury causes 6-12 months of missed sports training, averages $18,000 for surgery and rehab, and leads to an increased incidence of early osteoarthritis of the knee on 20 year follow-up.
Does participation in an ACL prevention program guarantee injury prevention?
No, the program just decreases the risk of non-contact ACL injury to equal that rate seen in boys. Studies on similar programs show between 70 – 80% decrease incidence of injury in participants. There is no brace or program that can eliminate risk.
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